Urinary incontinence is the involuntary leakage of urine. It is a common condition that affects millions of people, particularly women. It can be an embarrassing and uncomfortable issue, but you can find several ways to treat urinary incontinence. From simple lifestyle changes to advanced medical therapies, you can regain control and improve your quality of life.
Lifestyle Changes
Making certain lifestyle adjustments can have a significant impact on managing urinary incontinence. One of the most effective strategies is to maintain a healthy weight. Excess weight can put additional pressure on your bladder.
It can lead to increased urinary urgency and leakage. Regular exercise, combined with a balanced diet, can help you shed extra pounds and alleviate symptoms.
Another helpful change is to monitor your fluid intake. While it’s important to stay hydrated, consuming too much liquid, especially before bedtime, can exacerbate incontinence. Limiting caffeine and alcohol intake is also necessary, as these substances can irritate the bladder. They can increase the frequency of urination.
Kegel exercises, also referred to as pelvic floor exercises, are another crucial component of controlling urine incontinence. By strengthening the muscles that support the bladder, these workouts lessen the chance of leaks.
Advanced Treatment: BTL Emsella
While lifestyle changes can be beneficial, they may not be enough for everyone. For those seeking a more targeted and effective treatment, BTL Emsella offers a revolutionary solution.
BTL Emsella is a non-invasive treatment that uses high-intensity focused electromagnetic (HIFEM) technology to stimulate and strengthen the pelvic floor muscles.
During a BTL Emsella session, you simply sit on a specially designed chair that delivers thousands of muscle contractions to your pelvic floor.
These contractions are far more powerful than those you can achieve through regular Kegel exercises. It can lead to a significant improvement in bladder control. The treatment is painless, requires no downtime, and is suitable for people of all ages.
Book Your Urinary Incontinence Treatment in San Antonio, TX
Urinary incontinence doesn’t have to control your life. With a combination of lifestyle changes and advanced treatments like BTL Emsella, you can effectively manage the symptoms.
If you want to know more about this condition, contact us at 210-692-3000 to reach our La Casita office, or call 210-370-9995 to reach us at Stone Oak. Schedule an appointment with Dr. Vivian Bucay, MD, today.
